Thomas Bjørnsen

Førsteamanuensis i idrettsvitenskap

Thomas Bjørnsen

Kontakt

E-post: thomas.bjornsen@uis.no

Sted: Campus Ullandhaug, Stavanger

Avdeling

Fakultet for utdanningsvitenskap og humaniora

Institutt for grunnskolelærerutdanning, idrett og spesialpedagogikk

Kort om meg

Thomas Bjørnsen har doktorgrad i treningsfysiologi, som er skrevet med hovedfokus på adaptasjonsprosesser i skjelettmuskulatur etter styrketrening med redusert blodstrøm. Bjørnsen har publisert over 30 vitenskapelige artikler i internasjonalt anerkjente tidsskrifter (Se Researchgate). Forskningen har i stor grad basert seg på intervensjonsstudier for utvikling av styrke, spenst, hurtighet og muskelmasse hos omkring 400 toppidrettsutøvere, samt restitusjons- og tilpasningsprosesser etter styrketrening, og idrettsernæring.

Bjørnsen har vært ansatt i en bistilling i Olympiatoppen som ansvarlig fagkonsulent for kraft/styrke med oppfølging av idrettsutøvere og trenere på tvers av flere idretter siden 2015, og med oppfølging av utøvere som fysisk trener siden 2007.

Bjørnsen underviser i fysiologi, idrettsernæring, treningslære og prestasjonsutvikling. Han veileder på bachelor, master og phd-nivå.

 

Arbeidserfaring

2024-         : Universitetet i Stavanger, Førsteamanuensis

2019- 2024: Universitetet i Agder, Førsteamanuensis

2012- 2019 : Universitetet i Agder, Universitetslektor

2015-          : Olympiatoppen Sør (2015-19) og Sørvest (2019-present), Ansvarlig konsulent for kraft/styrke og forskning- og utviklingsarbeid (20%)

 

Utdanning

2019 : Doktorgrad (Ph.D.) i treningsfysiologi, Universitetet i Agder

2013 : Mastergrad (M.Sc.) i treningsfysiologi, Universitetet i Agder

2011 : Bachelorgrad (B.Sc.) i idrettsvitenskap, Universitetet i Stavanger

I tillegg har Bjørnsen høyere utdanning innen biologi, fysikk, psykologi og filosofi

Publikasjoner

Vitenskapelige publikasjoner

Byrkjedal, Per Thomas; Bjørnsen, Thomas; Luteberget, Live Steinnes; Ivarsson, Andreas; Spencer, Matthew

(2024)

Assessing the individual relationships between physical test improvements and external load match parameters in male professional football players—a brief report.

Frontiers in Sports and Active Living.

ISSN 2624-9367.

Volum 6.

DOI: 10.3389/fspor.2024.1367894

Byrkjedal, Per Thomas; Bjørnsen, Thomas; Luteberget, Live; Lindberg, Kolbjørn Andreas; Ivarsson, Andreas; Haukali, Eirik; Spencer, Matthew

(2023)

Association Between Physical Performance Tests and External Load During Scrimmages in Highly Trained Youth Ice Hockey Players.

International Journal of Sports Physiology and Performance (IJSPP).

ISSN 1555-0265.

Volum 18.

Hefte 1.

s.47-54.

DOI: 10.1123/ijspp.2022-0225

Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas; Vårvik, Fredrik Tonstad; Paulsen, Gøran; Joensen, Malene; Kristoffersen, Morten; Sveen, Ole; Gundersen, Hilde; Slettaløkken, Gunnar; Brankovic, Robert; Solberg, Paul Andre

(2023)

The effects of being told you are in the intervention group on training results: a pilot study.

Scientific Reports.

ISSN 2045-2322.

Volum 13.

Hefte 1.

s.1-10.

DOI: 10.1038/s41598-023-29141-7

Byrkjedal, Per Thomas; Thunshelle, Atle; Spencer, Matthew; Luteberget, Live Steinnes; Ivarsson, Andreas; Vårvik, Fredrik Tonstad; Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas

(2023)

In-season autoregulation of one weekly strength training session maintains physical and external load match performance in professional male football players.

Journal of Sports Sciences.

ISSN 0264-0414.

Volum 41.

Hefte 6.

s.536-546.

DOI: 10.1080/02640414.2023.2227536

Haugen, Markus Estifanos; Vårvik, Fredrik Tonstad; Larsen, Stian; Haugen, Arvid Steinar; van den Tillaar, Roland Johannes Wilhelmus; Bjørnsen, Thomas

(2023)

Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis.

BMC sports science, medicine and rehabilitation.

ISSN 2052-1847.

Volum 15.

Hefte 1.

DOI: 10.1186/s13102-023-00713-4

Bobbert, Maarten F.; Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas; Solberg, Paul Andre; Paulsen, Gøran

(2023)

The Force-Velocity Profile for Jumping: What It Is and What It Is Not.

Medicine & Science in Sports & Exercise.

ISSN 0195-9131.

Volum 55.

Hefte 7.

s.1241-1249.

DOI: 10.1249/MSS.0000000000003147

Davids, Charlie J.; Roberts, Llion A.; Bjørnsen, Thomas; Peake, Jonathan M.; Coombes, Jeff S.; Raastad, Truls

(2023)

Where Does Blood Flow Restriction Fit in the Toolbox of Athletic Development? A Narrative Review of the Proposed Mechanisms and Potential Applications.

Sports Medicine.

ISSN 0112-1642.

Volum 53.

s.2077-2093.

DOI: 10.1007/s40279-023-01900-6

Haugen, Markus Estifanos; Vårvik, Fredrik Tonstad; Grgic, Jozo; Studsrud, Henrik; Austheim, Espen; Zimmermann, Erik Mathias; Falch, Hallvard Nygaard; Larsen, Stian; van den Tillaar, Roland Johannes Wilhelmus; Bjørnsen, Thomas

(2023)

Effect of isolated and combined ingestion of caffeine and citrulline malate on resistance exercise and jumping performance: a randomized double-blind placebo-controlled crossover study.

European Journal of Nutrition.

ISSN 1436-6207.

Volum 62.

Hefte 7.

s.2963-2975.

DOI: 10.1007/s00394-023-03212-x

Fosstveit, Sindre Herskedal; Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas; Sibayan, Erlend E.; Fjeller, Joachim S.; Løvold, Sondre; Kolnes, Tommy M.; Vårvik, Fredrik Tonstad; Berntsen, Sveinung; Lohne-Seiler, Hilde

(2023)

Associations between Power Training-Induced Changes in Body Composition and Physical Function in Older Men: A Pre-Test–Post-Test Experimental Study.

International Journal of Environmental Research and Public Health (IJERPH).

ISSN 1661-7827.

Volum 20.

Hefte 22.

DOI: 10.3390/ijerph20227070

Henselmans, Menno; Bjørnsen, Thomas; Hedderman, Richie; Vårvik, Fredrik Tonstad

(2022)

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review .

Nutrients.

ISSN 2072-6643.

Volum 14.

Hefte 4.

DOI: 10.3390/nu14040856

Byrkjedal, Per Thomas; Luteberget, Live; Bjørnsen, Thomas; Ivarsson, Andreas; Spencer, Matthew

(2022)

Simulated Game-Based Ice Hockey Match Design (Scrimmage) Elicits Greater Intensity in External Load Parameters Compared With Official Matches.

Frontiers in Sports and Active Living.

ISSN 2624-9367.

Volum 4.

DOI: 10.3389/fspor.2022.822127

Lindberg, Kolbjørn Andreas; Lohne-Seiler, Hilde; Fosstveit, Sindre Herskedal; Sibayan, Erlend E.; Fjeller, Joachim S.; Løvold, Sondre; Kolnes, Tommy M.; Vårvik, Fredrik Tonstad; Berntsen, Sveinung; Paulsen, Gøran; Seynnes, Olivier R.; Bjørnsen, Thomas

(2022)

Effectiveness of individualized training based on force–velocity profiling on physical function in older men.

Scandinavian Journal of Medicine & Science in Sports.

ISSN 0905-7188.

Volum 32.

Hefte 6.

s.1013-1025.

DOI: 10.1111/sms.14157

Lindberg, Kolbjørn Andreas; Solberg, Paul Andre; Bjørnsen, Thomas; Helland, Christian; Rønnestad, Bent; Frank, Martin; Haugen, Thomas André; Østerås, Sindre; Kristoffersen, Morten; Midttun, Magnus; Sæland, Fredrik; Eythorsdottir, Ingrid Eir Thorp; Paulsen, Gøran

(2022)

Strength and Power Testing of Athletes: A Multicenter Study of Test-Retest Reliability.

International Journal of Sports Physiology and Performance (IJSPP).

ISSN 1555-0265.

Volum 17.

Hefte 7.

s.1103-1110.

DOI: 10.1123/ijspp.2021-0558

Lindberg, Kolbjørn Andreas; Solberg, Paul Andre; Bjørnsen, Thomas; Helland, Christian; Rønnestad, Bent; Frank, Martin Thorsen; Haugen, Thomas André; Østerås, Sindre; Kristoffersen, Morten; Midttun, Magnus; Sæland, Fredrik; Eythorsdottir, Ingrid Eir Thorp; Paulsen, Gøran

(2022)

Strength and Power Testing of Athletes: Associations of Common Assessments Over Time.

International Journal of Sports Physiology and Performance (IJSPP).

ISSN 1555-0265.

Volum 17.

Hefte 8.

s.1280-1288.

DOI: 10.1123/ijspp.2021-0557

Lindberg, Kolbjørn Andreas; Solberg, Paul; Bjørnsen, Thomas; Helland, Christian; Rønnestad, Bent; Frank, Martin Thorsen; Haugen, Thomas André; Østerås, Sindre; Kristoffersen, Morten; Midttun, Magnus; Sæland, Fredrik; Paulsen, Gøran

(2021)

Force-velocity profiling in athletes: Reliability and agreement across methods.

PLOS ONE.

ISSN 1932-6203.

Volum 16.

Hefte 2.

DOI: 10.1371/journal.pone.0245791

Lindberg, Kolbjørn Andreas; Eythorsdottir, Ingrid Eir Thorp; Solberg, Paul Andre; Gløersen, Øyvind Nøstdahl; Seynnes, Olivier R.; Bjørnsen, Thomas; Paulsen, Gøran

(2021)

Validity of Force–Velocity Profiling Assessed With a Pneumatic Leg Press Device.

International Journal of Sports Physiology and Performance (IJSPP).

ISSN 1555-0265.

Volum 16.

Hefte 12.

s.1777-1785.

DOI: 10.1123/ijspp.2020-0954

Bjørnsen, Thomas; Wernbom, Mathias; Paulsen, Gøran; Berntsen, Sveinung; Brankovic, Robert; Stålesen, Håkon; Sundnes, Joakim; Raastad, Truls

(2021)

Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass.

Scandinavian Journal of Medicine & Science in Sports.

ISSN 0905-7188.

Volum 31.

Hefte 7.

s.1420-1439.

DOI: 10.1111/sms.13952

Lindberg, Kolbjørn; Solberg, Paul; Rønnestad, Bent; Frank, Martin; Larsen, Tommy Mella; Abusdal, Gøran; Berntsen, Sveinung; Paulsen, Gøran; Sveen, Ole; Seynnes, Olivier R.; Bjørnsen, Thomas

(2021)

Should we individualize training based on force-velocity profiling to improve physical performance in athletes?.

Scandinavian Journal of Medicine & Science in Sports.

ISSN 0905-7188.

Volum 31.

Hefte 12.

s.2198-2210.

DOI: 10.1111/sms.14044

Bjørnsen, Thomas; Wernbom, Mathias; Paulsen, Gøran; Markworth, James F.; Berntsen, Sveinung; D'Souza, Randall F.; Cameron-Smith, David; Raastad, Truls

(2021)

High-frequency blood flow-restricted resistance exercise results in acute and prolonged cellular stress more pronounced in type I than in type II fibers.

Journal of applied physiology.

ISSN 8750-7587.

Volum 131.

Hefte 2.

s.643-660.

DOI: 10.1152/japplphysiol.00115.2020

Vårvik, Fredrik Tonstad; Bjørnsen, Thomas; Gonzalez, Adam

(2021)

Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.

International Journal of Sport Nutrition & Exercise Metabolism.

ISSN 1526-484X.

Volum 31.

Hefte 4.

s.350-358.

DOI: 10.1123/ijsnem.2020-0295

Norum, Martin; Risvang, Linn; Bjørnsen, Thomas; Dimitriou, Lygeri; Rønning, Per Ola; Bjørgen, Morten; Raastad, Truls

(2020)

Caffeine Increases Strength and Power Performance in Resistance-trained Females During Early Follicular Phase.

Scandinavian Journal of Medicine & Science in Sports.

ISSN 0905-7188.

Volum 30.

Hefte 11.

s.2116-2129.

DOI: 10.1111/sms.13776

Wernbom, M.; Paulsen, Gøran; Bjørnsen, Thomas; Cumming, Kristoffer Toldnes; Raastad, Truls

(2019)

Risk of Muscle Damage With Blood Flow–Restricted Exercise Should Not Be Overlooked.

Clinical Journal of Sports Medicine.

ISSN 1050-642X.

Volum 00.

Hefte 00.

DOI: 10.1097/JSM.0000000000000755

Bjørnsen, Thomas; Wernbom, Mathias; Kirketeig, Alexander; Paulsen, Gøran; Samnøy, Lars Edvin; Bækken, Lasse Vestli; Cameron-Smith, David; Berntsen, Sveinung; Raastad, Truls

(2018)

Type 1 muscle fiber hypertrophy after blood flow–restricted training in Powerlifter.

Medicine & Science in Sports & Exercise.

ISSN 0195-9131.

Volum 51.

Hefte 2.

s.288-298.

DOI: 10.1249/MSS.0000000000001775

Bjørnsen, Thomas; Wernbom, Mathias; Løvstad, Amund T.; Paulsen, Gøran; D'Souza, Randall F; Cameron-Smith, David; Flesche, Alexander; Hisdal, Jonny; Berntsen, Sveinung; Raastad, Truls

(2018)

Delayed myonuclear addition, myofiber hypertrophyand increases in strength with frequent low-load blood flow restricted training to volitional failure.

Journal of applied physiology.

ISSN 8750-7587.

DOI: 10.1152/japplphysiol.00397.2018

Stunes, Astrid Kamilla; Syversen, Unni; Berntsen, Sveinung; Paulsen, Gøran; Stea, Tonje Holte; Hetlelid, Ken Joar; Lohne-Seiler, Hilde; Mosti, Mats Peder; Bjørnsen, Thomas; Raastad, Truls; Haugeberg, Glenn

(2017)

High doses of vitamin C plus E reduce strength training-induced improvements in areal bone mineral density in elderly men.

European Journal of Applied Physiology.

ISSN 1439-6319.

Volum 117.

Hefte 6.

s.1073-1084.

DOI: 10.1007/s00421-017-3588-y

D'Souza, Randall F; Bjørnsen, Thomas; Zeng, Nina; Aasen, Kirsten MM; Raastad, Truls; Cameron-Smith, David; Mitchell, Cameron J

(2017)

MicroRNAs in muscle: Characterizing the powerlifter phenotype.

Frontiers in Physiology.

ISSN 1664-042X.

Volum 8.

DOI: 10.3389/fphys.2017.00383

Bjørnsen, Thomas; Salvesen, Svein; Berntsen, Sveinung; Hetlelid, Ken Joar; Stea, Tonje Holte; Seiler, Hilde Lohne; Rohde, Gudrun-Elin; Haraldstad, Kristin; Raastad, Truls; Køpp, Unni Mette; Haugeberg, Glenn; Mansoor, Mohammad Azam; Bastani, Nasser Ezzatkhah; Blomhoff, Rune; Stølevik, Solvor Berntsen; Seynnes, Olivier R.; Paulsen, Gøran

(2015)

Vitamin C and E supplementation blunts increases in total lean body mass in elderly men after strength training.

Scandinavian Journal of Medicine & Science in Sports.

ISSN 0905-7188.

Volum 26.

Hefte 7.

DOI: 10.1111/sms.12506

Stea, Tonje Holte; Andersen, Lene Frost; Paulsen, Gøran; Hetlelid, Ken Joar; Seiler, Hilde Lohne; Ådnanes, Svanhild; Bjørnsen, Thomas; Salvesen, Svein; Berntsen, Sveinung

(2014)

Validation of a pre-coded food diary used among 60-80 year old men: Comparison of self-reported energy intake with objectively recorded energy expenditure.

PLOS ONE.

ISSN 1932-6203.

Volum 9.

Hefte 7.

DOI: 10.1371/journal.pone.0102029

Formidling

Bjørnsen, Thomas; Spencer, Matthew

(2023)

Styrketrening i hverdagen .

Fædrelandsvennen.

ISSN 0805-3790.

Spencer, Matthew; Byrkjedal, Per Thomas; Luteberget, Live Steinnes; Ivarsson, Andreas; Bjørnsen, Thomas

(2023)

Assessing the individual relationship between physical fitness improvements and external load match performance in male professional football players – a case study.

European College of Sport Science (ECSS);

2023-07-05 - 2023-07-07.

Byrkjedal, Per Thomas; Thunshelle, Atle; Spencer, Matthew; Luteberget, Live Steinnes; Ivarsson, Andreas; Vårvik, Fredrik Tonstad; Lindberg, Kolbjørn; Bjørnsen, Thomas

(2023)

In-season autoregulation of one weekly strength training session maintains physical performance in professional male football players.

European College of Sport Science (ECSS);

2023-07-05 - 2023-07-07.

Vårvik, Fredrik Tonstad; Bjørnsen, Thomas; Torstveit, Monica Klungland; Pedersen, Silje Marie; Granli, Aslak; Aune, Simon S.; Martinovic, Emil; Raastad, Truls

(2023)

MAXIMIZING PHYSICAL PERFORMANCE IN FEMALE HANDBALL PLAYERS DURING THE COMPETITIVE SEASON: THE IMPACT OF HIGH-LOAD STRENGTH TRAINING VERSUS POWER-PLYOMETRIC TRAINING.

European College of Sport Science (ECSS);

2023-07-05 - 2023-07-07.

Bjørnsen, Thomas; Remme, Sander; Haukali, Eirik; Tveitevoll, Åsmund; Vårvik, Fredrik Tonstad

(2023)

MAXIMIZING PHYSICAL PERFORMANCE WITH STRENGTH TRAINING DURING THE COMPETITIVE SEASON FOR ICE HOCKEY PLAYERS: FAVORABLE EFFECTS OF 40% VELOCITY LOSS.

European College of Sport Science (ECSS);

2023-07-05 - 2023-07-07.

Vårvik, Fredrik Tonstad; Bjørnsen, Thomas; Torstveit, Monica Klungland; Pedersen, Silje Marie; Granli, Aslak; Aune, Simon S.; Raastad, Truls

(2023)

Effects of in-season high-load strength training versus higher-velocity power training in female handball players: Are the adaptations training load- and velocity-specific?.

International Conference on Strength Training;

2023-09-26 - 2023-09-29.

Fosstveit, Sindre Herskedal; Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas; Vårvik, Fredrik Tonstad; Berntsen, Sveinung; Seiler, Hilde Lohne

(2022)

Associations between power training-induced changes in body composition and physical function in older men: a pretest-posttest experimental study.

27th Annual Congress of the European College of Sport Science (ECSS 2022);

2022-08-30 - 2022-09-02.

Byrkjedal, Per Thomas; Bjørnsen, Thomas; Luteberget, Live Steinnes; Lindberg, Kolbjørn Andreas; Ivarsson, Andreas; Haukali, Eirik; Spencer, Matthew

(2022)

Relationship between external load from simulated ice-hockey games and physical test performance.

ECSS 2022 - 27th Annual Congress of the European College of Sports Science;

2022-08-30 - 2022-09-02.

Vårvik, Fredrik Tonstad; Bjørnsen, Thomas; Granli, Aslak; Lindberg, Kolbjørn Andreas

(2022)

Time Course Of Recovery Following Work-Matched Strength-Oriented- Versus Power-Oriented Resistance Exercise Bouts.

ECSS;

2022-08-30 - 2022-09-02.

Bjørnsen, Thomas; Hody, Stephanie; Raastad, Truls; Paulsen, Gøran; Wernbom, Mathias; Vårvik, Fredrik Tonstad; Berntsen, Sveinung; Cumming, Kristoffer Toldnes

(2022)

High-Frequency Blood Flow Restricted Resistance Exercise To Failure Induces Higher Cellular Stress In Muscle Fibres Than A Non-Failure Protocol .

ECSS;

2022-08-30 - 2022-09-02.

Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas; Vårvik, Fredrik Tonstad; Paulsen, Gøran; joensen, malene; Kristoffersen, Morten; Sveen, Ole; Gundersen, Hilde; Falch, Gunnar Slettaløkken; Høigaard, Rune; Solberg, Paul Andre

(2022)

When You Believe You Are In The Intervention Group, You Will Get Better Training Results. A Randomized Controlled Placebo Study .

ECSS;

2022-08-30 - 2022-09-02.

Bjørnsen, Thomas; Berntsen, Sveinung

(2022)

Så lite skal til for å bli sterkere.

lokalavisen fedrelandsvennen.

Vårvik, Fredrik Tonstad; Bjørnsen, Thomas

(2022)

Hvor viktig er karbohydratene for treningen din?.

lokalavisen fedrelandsvennen.

Lohne-Seiler, Hilde; Lindberg, Kolbjørn Andreas; Fosstveit, Sindre Herskedal; Sibayan, Erlend E.; Fjeller, Joachim S.; Løvold, Sondre; Kolnes, Tommy M.; Vårvik, Fredrik Tonstad; Haraldstad, Kristin; Berntsen, Sveinung; Bjørnsen, Thomas

(2022)

Physical function and health-related quality of life in older men after 10-weeks power training – any associations?.

27th Annual Congress of ECSS (European College of Sports Science);

2022-08-31 - 2022-09-02.

Fosstveit, Sindre Herskedal; Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas; Sibayan, Erlend E.; Fjeller, Joachim S.; Løvold, Sondre; Kolnes, Tommy M.; Vårvik, Fredrik Tonstad; Berntsen, Sveinung; Lohne-Seiler, Hilde

(2022)

Associations between power training-induced changes in body composition and physical function in older men: a pretest-posttest experimental study. .

27th Annual Congress of ECSS (European College of Sports Science);

2022-08-31 - 2022-09-02.

Vårvik, Fredrik Tonstad; Bjørnsen, Thomas

(2022)

Hvor viktig er karbohydratene for treningen din? .

Wernbom, Mathias; Paulsen, Gøran; Bjørnsen, Thomas; Cumming, Kristoffer Toldnes; Raastad, Truls

(2021)

Reply - Letter to the editor.

Clinical Journal of Sports Medicine.

ISSN 1050-642X.

Volum 31.

Hefte 6.

s.e513-e513.

DOI: 10.1097/JSM.0000000000000854

Henselmans, Menno; Bjørnsen, Thomas; Hedderman, Richie; Vårvik, Fredrik Tonstad

(2021)

Carbohydrate requirements for strength training performance: a systematic review.

ECSS;

2021-09-07 - 2021-09-10.

Henselmans, Menno; Bjørnsen, Thomas; Hedderman, Richie; Vårvik, Fredrik Tonstad

(2021)

Can acute or long-term manipulation of carbohydrate availability increase strength performance? .

ESNS;

2021-11-26 - 2021-11-27.

Bjørnsen, Thomas; Raastad, Truls

(2021)

Bør ungdommer ta kreatintilskudd? .

Fædrelandsvennen.

ISSN 0805-3790.

Wernbom, Mathias; Schoenfeld, Brad J; Paulsen, Gøran; Bjørnsen, Thomas; Cumming, Kristoffer Toldnes; Aagaard, Per; Clark, Brian C.; Raastad, Truls

(2020)

Commentary: Can Blood Flow Restricted Exercise Cause Muscle Damage? Commentary on Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety.

Frontiers in Physiology.

ISSN 1664-042X.

Volum 11.

DOI: 10.3389/fphys.2020.00243

Vårvik, Fredrik Tonstad; Bjørnsen, Thomas; Gonzalez, Adam

(2020)

Acute effect of citrulline malate on repetition performance during strength training: A systematic review and meta-analysis.

ECSS;

2020-10-28 - 2020-10-30.

Bjørnsen, Thomas

(2020)

Episode 16 - Okklusjonstrening.

Lindberg, Kolbjørn; Solberg, Paul Andre; Bjørnsen, Thomas; Helland, Christian; Rønnestad, Bent; Frank, Martin; Haugen, Thomas André; Østerås, Sindre; Kristoffersen, Morten; Paulsen, Gøran

(2020)

FORCE-VELOCITY PROFILING IN ELITE ATHLETES: RELIABILITY AND AGREEMENT BETWEEN METHODS.

ECSS;

2020-10-28 - 2020-10-30.

Fosstveit, Sindre H.; Lohne-Seiler, Hilde; Lindberg, Kolbjørn; Sibayan, Erlend; Fjeller, Joachim; Løvold, Sindre; Kolnes, Tommy; Berntsen, Sveinung; Hansen, Bjørge Hermann; Bjørnsen, Thomas

(2020)

THE EFFECT OF INDIVIDUALIZED POWER-TRAINING BASED ON FORCE-VELOCITY PROFILING IN ELDERLY MEN.

ECSS;

2020-10-28 - 2020-10-30.

Bjørnsen, Thomas; Lindberg, Kolbjørn; Solberg, Paul Andre; Rønnestad, Bent; Frank, Martin; Abusdal, Gøran; Larsen, Tommy Mella; Sveen, Ole; Paulsen, Gøran

(2020)

THE EFFECT OF INDIVIDUALIZED POWER-TRAINING BASED ON FORCE-VELOCITY PROFILING IN HIGHLY-TRAINED TEAM SPORT ATHLETES.

ECSS;

2020-10-28 - 2020-10-30.

Fosstveit, Sindre Herskedal; Seiler, Hilde Lohne; Lindberg, Kolbjørn Andreas; Berntsen, Sveinung; Bjørnsen, Thomas; Vårvik, Fredrik Tonstad

(2020)

The effect of individualized power training based on the least developed capacity in force-velocity profiles of elderly men.

ECSS 2020 - 25th Annual Congress of the European College of Sports Science;

2020-10-28 - 2020-10-30.

Risvang, Linn; Norum, Martin; Bjørnsen, Thomas; Dimitriou, Lygeri; Rønning, Per Ola; Bjørgen, Morten; Stadheim, Hans Kristian; Raastad, Truls

(2019)

A moderate caffeine dose increases strength performance in resistance-trained females.

The 24th annual congress of the European College of Sport Science;

2019-07-03 - 2019-07-06.

Stunes, Astrid Kamilla; Syversen, Unni; Berntsen, Sveinung; Paulsen, Gøran; Stea, Tonje Holte; Hetlelid, Ken Joar; Lohne-Seiler, Hilde; Bjørnsen, Thomas; Haugeberg, Glenn

(2015)

Vitamin C and E supplementation reduces the beneficial skeletal effects of strength training in elderly men.

Annual Meeting 2015 American Society of Bone and Mineral Research;

2015-10-09 - 2015-10-12.

Kunstnerisk produksjon

Solstad, Tom Erik Jorung; Shaw, Matthew Peter; Bjørnsen, Thomas

(2020)

Episode 16 - Okklusjonstrening.